Creative Relaxation in Groupwork

Creative Relaxation in Groupwork

Creative Relaxation in Groupwork by Irene Tubbs With more than 100 activities this book offers a goldmine of techniques and processes for relaxation. "Discusses the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes. "Comprehensive activities aim to help relax the mind, work primarily on the body, integrate systems for mind and body harmony, focus on muscular relaxation, promote concentration and increase sensory awareness.

Contents:
The benefits of relaxation; Methods of achieving relaxation; Guidelines for good practice; Practical workshop ideas (Warm-up; Main theme; Relax down); Appendix (Alternative therapies, Bibliography; Audio-visual aids); Alphabetical list of activities

002 2286 - Creative Relaxation in Groupwork

Cena z DDV €41,19


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